Collagen is a substance which is naturally found within the human body. It can be found in the skin, bones and muscles. You might think of this protein as being the glue that holds the body together. However, there may be some instances when we find that taking a collagen supplement might be needed. But do these supplements have any benefits?
In short, the answer is yes, they do. In this article we are going to be looking at the benefits of hydrolysed collagen for skin.
The Benefits of Collagen for Your Skin
As we get older our bodies begin to slow down the production of collagen and this means we need to replace some of the collagen protein with supplements. Around 90% of all the collagen found in our bodies is in our skin, so by taking a supplement, there are sure to be benefits for our largest organ.
Strengthen Your Skin
With age comes a loss of elasticity in the skin. This can result in the skin appearing looser and can cause it to sag. By taking a collagen supplement, you will be boosting the skins elasticity and strengthening it. As a result, you are likely to notice an improved appearance of the skin. When we take collagen supplements, certain other proteins within the body are stimulated into being produced and this contributes to the renewed elasticity of the skin.
Slow Down the Ageing Process
There has been some research done to suggest that supplementation with collagen can help slow down the ageing process of the skin. This is something that is highly desirable to a lot of people and can boost our confidence as we age. Collagen has been shown in some cases to even out the pigmentation of the skin which is a common issue when the skin begins to age.
One of the main signs of ageing skin is the presence of wrinkles. A boost in your collagen levels via a supplement can reduce premature wrinkling of the skin. This is due to collagen’s ability to re-hydrate the skin, giving it a more youthful glow.
We all have collagen in our bodies. It’s one of the main proteins that enables our bodies to function. However, as we age, our ability to produce it on our own decreases. So, a collagen supplement can give our bodies a boost.
By taking a collagen supplement, you may notice a variety of health benefits, however one of the most notable advantages is its ability to reduce the ageing of the skin through increased elasticity, hydration and a reduction of skin wrinkles. All of these combined leave you with more youthful looking, healthy, and glowing skin.
contributed by: Minna Gruenke – Foremost Expert of skin care and anti aging
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